Caroline Hubschman, LSW

Welcome to Integrative Psychology Services in New Jersey. My name is Caroline Hubschman, and I am a licensed social worker and lead clinician providing online psychotherapy sessions. I understand that seeking therapy can be a difficult decision, but it can be the first step towards a happier, more fulfilling life.

Through our online sessions, we can work together to decrease your stress, improve your relationships, and help you reach your full potential. I am committed to providing a safe and supportive environment where we can explore your thoughts, feelings, and experiences.

To schedule an appointment or learn more about my services, please call our intake number at 855-274-3395 or email me at carolinehubschmanlsw@gmail.com. I look forward to hearing from you and beginning this journey together!

Psychology Today

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🎲 Boost Your Mental Health with Board Games! 🧠

Have you ever found yourself trapped in a web of negative thoughts, despite lacking evidence to support them? 🕸️ These thoughts are known as cognitive distortions, and they can have a detrimental impact on your mental health and overall well-being. In my latest blog post (link in bio), we will delve into the world of cognitive distortions, exploring their nature, common types, and most importantly, how to challenge and reframe them with the help of a therapist!

📚 Dive into the World of Psychotherapy with my Latest Blog Post! 🌟✨

Are you struggling with managing intense emotions? Dialectical Behavior Therapy (DBT) teaches the IMPROVE skill, which includes several techniques to help you cope. Whether you need to imagine a calming scene, find meaning in difficult situations, or use relaxation techniques, IMPROVE has got you covered. Remember to focus on one task at a time, take a break when you need it, and provide yourself with positive self-talk and encouragement. These techniques can help you reduce feelings of stress and anxiety, feel more in control, and improve your overall well-being. Give it a try and see the difference it can make! #DBT #IMPROVEskill #mentalhealthawareness #therapytools #therapistsofinstagram

Seeking help from a therapist can be a daunting task, especially if you're doing it for the first time. Finding a therapist who is a good fit for you is crucial and can significantly impact the success of your therapy. My latest blog post outlines some tips to help you find a therapist who is the right fit for you.

Did you know that psychotherapy can be a game-changer for individuals with Autism Spectrum Disorder (ASD)? My latest blog post dives into how therapy can help improve social skills, manage sensory overload, and develop coping strategies for everyday challenges. Check it out at the link in my bio and let's keep spreading awareness for the ASD community! #AutismAwareness #ASD #Autism #Neurodiversity #MentalHealthMatters #TherapyGoals #SupportForASD #InclusionMatters #Mentalhealth #therapy #therapistsofinstagram

Are you looking for ways to feel more confident in managing difficult emotions and behaviors? Check out my latest blog post (link in bio) about the Dialectical Behavior Therapy (DBT) Cope Ahead skill. By identifying potential triggers, planning coping strategies, and visualizing success in advance, individuals can prepare for challenging situations and increase their confidence. Want to learn more? Speak with a mental health professional today at Integrative Psychology Services to get started with psychotherapy sessions!

Are you looking for new ways to manage stress and anxiety? Try incorporating visualization into your daily routine! This powerful technique involves creating mental images of peaceful or calming scenes, and can be a game-changer for improving your mental health and wellness. 😊🌴🌞 Check out our latest blog post to learn more about the benefits of visualization (link in bio)! #visualization #guidedimagery #mentalhealth #anxietymanagement #fearovercoming #performanceenhancement #positiveselftalk #bettersleep #selfcare #mentalwellness #mindfulness #stressmanagement #healthylifestyle #therapy #mentalhealthsupport #mentalhealthawareness

As Mental Health Awareness Month begins tomorrow, let's continue to prioritize our mental health and take proactive steps towards self-care. Today's blog topic is about the Willing Hands Skill. This is a simple yet powerful relaxation technique that can help you reduce negative emotions and become more attuned to your thoughts and feelings. My latest blog provides helpful tips for practicing this technique. Check it out on our website now (link in bio)! 💚🧘‍♀️ #willinghands #relaxationtechniques #mentalwellness #mentalhealthawareness #selfcare #mentalwellness #mentalhealthawarenessmonth